Color meditation is a popular technique that has been used for centuries to improve overall wellbeing and strengthen the natural protective aura. This practice involves choosing one of the three colors – white, sky blue, or gold – and visualizing a light dome around the body to enhance the aura’s defense.
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The benefits of color meditation are numerous, ranging from increased energy levels to a more balanced state of mind. Whether you’re a mystic or simply looking for ways to improve your energy protection, color meditation may be a useful tool to add to your routine.
To begin the practice of color meditation, it is essential to understand the goals and preparation required. The ultimate aim of this exercise is to strengthen the aura’s natural defense against negative energy and improve overall wellbeing. To achieve this, one must choose a color that resonates with them and visualize a light dome around the body.
With regular practice, this visualization will help build a stronger aura, leading to a more balanced and harmonious state of mind.
What is it?
The energy protection exercise aims to strengthen the natural protective aura, and one effective way to boost this defense is through color meditation. This involves selecting a specific color from a list of options and visualizing a light dome around oneself in that chosen color. The exercise requires finding a quiet place where one can focus on the visualization without distractions.
Color meditation is a powerful technique that encourages the strengthening of the auric defense, which is essential in protecting oneself from negative energies. It is important to note that each person has an individual preference when it comes to selecting a color.
The most commonly used colors for this exercise are gold, sky blue, and white, but other colors can also be used. As with any meditation technique, regular practice is essential for the best results.
Goal and Preparation
To achieve the desired outcome of strengthening the natural protective aura, it is necessary to prepare by selecting a suitable location and choosing one of the recommended colors, either white, sky blue, or gold.
It is important to choose a place where one can meditate without any disturbance, and to select a color that resonates with one’s personal energy. Each color carries its own unique vibration and can have a different effect on different individuals. Therefore, it is recommended to try each color and evaluate which one works best for you.
By following this preparation, one can create a protective light dome around oneself by imagining or feeling the light expanding from within a radius of about 60 centimeters. The light dome should be above the head and under the feet and should be stable and rotating.
With practice, this exercise can become an almost instantaneous reaction, providing a strong auric defense. It is important to practice this exercise regularly, as it can strengthen the natural protective aura and enhance one’s overall well-being.
Choosing a Color
Selecting a suitable hue is an essential step in the energy protection exercise, as different colors carry distinctive vibrations that can have varying effects on individuals.
The three main colors used in aura defense exercises are white, sky blue, and gold. White symbolizes purity and vitality and is often recommended in protection books for everyday use. Sky blue carries a pacifying passive energy that neutralizes and harmonizes everything that is projected onto individuals. Gold is associated with the sun and carries a powerful Yang, or positive energy, which can be very strong.
It is important to note that color associations are a personal experience and can vary from person to person. Each individual may have a different response to a particular color, and it is essential to choose a color that resonates with one’s intuition and feelings.
Through practice, one can evaluate which color works best for them and note down all their feelings. The exercise turns into an almost instantaneous reaction, which can be resorted to in any alarming situation.
Thus, selecting a color is an essential step in boosting aura defense and strengthening the natural protective aura.
Creating a Light Dome
Creating a light dome is a crucial step in the energy protection exercise as it aims to strengthen the natural protective aura.
This exercise involves closing your eyes and imagining or feeling that you are creating a light dome that extends from you within a radius of about 60 centimeters, painted in your chosen color.
The light dome should be above your head and under your feet, and you should imagine how it expands and contracts until you decide that it has reached the size you need.
Once you have created the dome, imagine how it becomes stable and begins to rotate.
This exercise aims to boost your auric defense and increase your ability to protect yourself from negative energies.
Creating a light dome is an effective way to protect yourself from negative energies and strengthen your natural protective aura.
As you practice this exercise, you will be able to do it with your eyes open and resort to it in any alarming situation.
Color plays an important role in the world of our imagination, and each person is individual in the color they are attracted to.
Gold is usually chosen by people of action, extroverts, and optimists, while white is suitable in everyday life and often recommended in protection books.
Sky blue is natural for people with a relatively passive, soft approach to life and carries a pacifying passive energy that neutralizes and harmonizes everything that is projected onto us.
The more you practice this exercise, the stronger your auric defense will be, and soon it will become an almost instantaneous reaction to any negative energy that may come your way.
Expanding and Stabilizing
Expanding and stabilizing the light dome is essential in strengthening the protective aura and increasing one’s ability to shield oneself from negative energies. After creating the light dome, it is important to imagine it expanding and contracting until it reaches the desired size. This helps to strengthen the aura and ensure that it covers the entire body. Once the desired size is reached, the dome should be stabilized by imagining it rotating. This helps to create a more solid and impenetrable shield.
Expanding and stabilizing the light dome can be a powerful tool in increasing one’s protective aura. As the dome expands and stabilizes, it creates a sense of safety and security, allowing the individual to feel more confident and protected. The use of color in this exercise can also evoke a sense of calm and tranquility, helping to further strengthen the protective aura. The table below shows the different colors that can be used in this exercise and their associated meanings, helping individuals to choose the color that resonates with them the most.
|White||Purity and vitality|
|Sky blue||Pacifying passive energy|
|Gold||Powerful Yang, positive energy|
|Pink||Love and compassion|
|Purple||Spiritual awareness and intuition|
By incorporating this exercise into one’s daily routine, the protective aura can become stronger and more resilient to negative energies. With practice, the exercise can become almost instantaneous, allowing individuals to quickly shield themselves from any alarming situation that may arise.
Tips for Practice
Practicing the Energy Protection Exercise frequently is crucial for developing a strong and impenetrable protective shield that can shield an individual from the negative energies of their environment. It is important to note that the time required for relaxation will be reduced as one continues to practice. With consistent practice, the exercise will become an almost instantaneous reaction that can be resorted to in any alarming situation.
In addition, individuals should evaluate which color works best for them and write down their feelings about the exercise.
It is recommended to practice the Energy Protection Exercise whenever there is a free minute, such as during the commute to work or during a lunch break. As one continues to practice, the protective aura will become stronger and more effective.
It is also important to note that surrendering to feelings, sensations, and intuition is crucial for the success of the exercise. Therefore, it is important to remain patient and dedicated to the practice, as it takes time for the protective shield to become strong and effective.
The use of color is an essential aspect of the Energy Protection Exercise, as it can significantly impact an individual’s protective shield. Different colors have varying associations and energies that can affect one’s aura in unique ways. For example, gold carries a powerful, positive energy that can be very strong, making it an ideal choice for people of action and extroverts. On the other hand, sky blue is known for its pacifying and harmonizing qualities, making it a popular choice for individuals with a more passive or soft approach to life.
To further understand the associations and energies of different colors, the table below outlines the primary colors used in the Energy Protection Exercise and their meanings:
|White||Purity and vitality|
|Sky Blue||Pacifying and harmonizing|
|Gold||Powerful, positive energy|
|Pink||Love and compassion|
|Purple||Spirituality and intuition|
It is essential to note that each person is individual and may have a unique attraction to a particular color. As such, it is recommended to try different colors during the exercise and evaluate which one feels most beneficial. Regardless of the color chosen, consistent practice of the Energy Protection Exercise can strengthen one’s auric defense and improve overall well-being.
Gender and Intuition
Gender and intuition are both significant factors to consider when engaging in energy protection exercises. Women tend to have an easier time achieving the necessary mood for defense exercises, as they are usually more in tune with their emotions and intuition. This is not to say that men cannot effectively engage in these exercises, but they may need to put in more effort to connect with their intuition.
Intuition is crucial in energy protection exercises because it allows individuals to sense when their aura is being compromised and take action to protect it. It is important to try to surrender to feelings, sensations, and intuition when performing these exercises. By doing so, individuals can strengthen their natural protective aura and develop an almost instantaneous reaction to any alarming situation.
Remember, practice is key to boosting auric defense, and the more often one engages in these exercises, the stronger their intuition and overall aura protection will become.
- It is essential to remain open-minded and receptive to intuition when performing energy protection exercises.
- Engaging in these exercises regularly can help individuals develop a stronger connection to their intuition.
- Men can still achieve effective results with proper effort and intention.
- The use of color in energy protection exercises can also help strengthen intuition and aura protection.
- Trusting intuition and following instincts can help individuals respond quickly and effectively to any potential threats to their energy field.